# @ubcrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C56fZ4wPlvm
- **Gondola URL:** https://gondola.cc/posts/15986275-ubcrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/17b02d8167.jpg
- **Posted:** 2024-04-18T19:06:33.000+00:00
- **Account Owner:** UBC Recreation (@ubcrec) — https://gondola.cc/ubcrec

## Caption

🔊SOUND ON🔉
NEW PODCAST: Mobility by the Beach

This 7-minute mobility routine will allow you to stretch your body, elongate the back, mobilize your joints, and most importantly- listen to the calming sounds of waves by the beach.

Link in bio to listen to the full episode on Spotify! 🎧
#ubc #ubcrec #mindfulnesspodcast #moveucrew

## Stats

- **Views:** 73
- **Likes:** 14
- **Shares:** 0
- **Comments:** 3

## Tags

ubc, mindfulnesspodcast, ubcrec, moveucrew

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