# @thelewinclinic on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdqyHGZIsWX
- **Gondola URL:** https://gondola.cc/posts/16038469-thelewinclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a62cb249fb.jpg
- **Posted:** 2022-05-17T18:01:53.000+00:00
- **Account Owner:** The Lewin Sports Injury Clinic (@thelewinclinic) — https://gondola.cc/thelewinclinic

## Caption

What do you do with your tendon injuries??

No two tendon injuries are the same. Here at the Lewin Clinic we see a high number of tendon issues weekly and very often they are doing the wrong things and have been given incorrect advice.

This is a great little handout we give to our patients written by someone we have known for many years. 
 
"Ten treatments to avoid in patients with lower limb tendon pain " By Jill Cook 2018. bjsm_bmj 

-Don't rest completely 
-Understand load
-Don't rely on passive treatments 
-Avoid injection therapies
-Don't ignore tendon pain 
-Don't stretch the tendon 
-Don't use friction massage on the tendon 
-Don't use tendon images for diagnostics, prognosis or an outcome measure. 
-Don't be worried about rupture
-Don't rush rehabilitation

If you have an issue we could help you with, give the clinic a call on 020 8070 7777 or email info@lewinclinic.co.uk for more details.⁠

#britishjournalofsportsmedicine #tendon #tendonrehab #tendoninjuries  #lsic #essexphysio #essexsportsrehab #physioclinic #sportsrehab #sportsphysio #gymrehab

## Stats

- **Views:** 0
- **Likes:** 45
- **Shares:** 0
- **Comments:** 1

## Tags

essexsportsrehab, tendonrehab, britishjournalofsportsmedicine, tendoninjuries, sportsrehab, essexphysio, sportsphysio, lsic, tendon, physioclinic, gymrehab

---
Copyright (c) Gondola