# @thelewinclinic on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CFcqiV4nq4u
- **Gondola URL:** https://gondola.cc/posts/16038969-thelewinclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/d4aa512812958273d026c1f5aaefda247db6c2dd32735fb640174e1be716b08e.jpg
- **Posted:** 2020-09-22T17:52:52.000+00:00
- **Account Owner:** The Lewin Sports Injury Clinic (@thelewinclinic) — https://gondola.cc/thelewinclinic

## Caption

We’ve enjoyed having alexander.lemel back in the clinic this week to progress his rehab; he’s using the gym three times a week as well as seeing Colin and Emma our resident massage therapist.

We’re taking it slowly but with a real breadth of focus, working on:

Lateral step ups for hip mobility and gluteal strength 💪🏻

Straight step ups with a knee drive to continue the left hip work 🦵🏻

And we even found time to work on his long finger flexors specific to climbing 🧗🏻‍♂️ 

All performed within safe ranges, and aimed at building balance, strength and confidence 🙌🏻

#lsic #essexphysio #essexsportsrehab #physioclinic #sportsrehab #sportsphysio #gymrehab #climbing #routesetting #routesetter #indoorclimbing

## Stats

- **Views:** 0
- **Likes:** 77
- **Shares:** 0
- **Comments:** 6

## Tags

essexsportsrehab, routesetting, climbing, routesetter, sportsrehab, essexphysio, sportsphysio, lsic, indoorclimbing, physioclinic, gymrehab

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