# @thelewinclinic on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-q2wXDHAC2
- **Gondola URL:** https://gondola.cc/posts/16039069-thelewinclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c51fae2ebd.jpg
- **Posted:** 2020-04-07T06:29:15.000+00:00
- **Account Owner:** The Lewin Sports Injury Clinic (@thelewinclinic) — https://gondola.cc/thelewinclinic

## Caption

In our first two blogs, we brought you some expert advice on how to look after your body when preparing for a marathon - both physically through training and rest but also nutrition and hydration thanks to running.physio and celticschefnick⠀
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While mass events have been postponed due to the COVID-19 pandemic, there is still the opportunity to exercise outdoors which will aid those taking part in marathons to maintain their fitness for rearranged events like the London Marathon in October.⠀
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We're delighted to bring the final stage of preparing yourself for such an event, with this blog on how to recover from Rob Duffield; Professor of Sport & Exercise Science - University of Technology Sydney and Head of Research & Development - Football Federation Australia.⠀
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You can read the blog over at www.lewinclinic.co.uk/blog. Huge thanks to Rob for sharing his insight and expertise, good luck to everyone maintaining their fitness for races in the hopefully not too distant future!⠀
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You can find similar infographics from ylmsportscience on their app:-⠀
Apple Store : https://tinyurl.com/whw8rqg⠀
Google Play : https://tinyurl.com/yc3qgxsu⠀
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#lsic #knowledge #recovery #training #marathon #load #fatigue #running #competition #sportnutrition #hydration #sleep #ylmsportscience

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## Tags

load, sportnutrition, sleep, recovery, training, knowledge, fatigue, running, marathon, lsic, ylmsportscience, competition, hydration

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