# @sauceyrosie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C57DEf1vh4_
- **Gondola URL:** https://gondola.cc/posts/16040828-sauceyrosie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b798f28367.jpg
- **Posted:** 2024-04-19T00:18:23.000+00:00
- **Account Owner:** Emily (@sauceyrosie) — https://gondola.cc/sauceyrosie

## Caption

TABLE FOR 1 | Episode 2 Blackened Fish Taco Bowl 

Tonight, we’re making a blackened fish taco bowl that’s portioned perfectly for you and only you.

Ingredients
For the Mango Salsa:
½ avocado, diced
¼ cup bell pepper, diced
½ cup mango, diced
¼ cup red onion, diced
¼ cup jalapeno, diced
Juice of ½ lime
½ tsp salt
¼ tsp garlic powder

For the Spicy Crema:
3 tbsp mayonnaise
1 tbsp lime juice
1 tbsp apple cider vinegar
1 tbsp hot sauce 

For the Fish:
1 filet of your favorite fish 
½ tsp chili powder
Salt and pepper, to taste

Additional Components:
¼ head purple cabbage, shredded (preferably using a mandolin for thinness)
1 cup cooked rice (frozen microwaveable rice makes life easy)
A handful of cherry tomatoes, halved
Fresh cilantro, finely chopped, for garnish

Directions:

Prepare the Mango Salsa:
In a medium mixing bowl, combine diced avocado, bell pepper, mango, red onion, and jalapeno. Add the lime juice, salt, and garlic powder. Mix thoroughly until all ingredients are well blended.

Make the Spicy Crema:
In a small bowl, whisk together mayonnaise, lime juice, apple cider vinegar, and hot sauce. Feel free to add more hot sauce if you prefer a spicier kick.

Cook the Fish:
Pat the fish dry and season with chili powder, salt, and pepper. If grilling, cook each side for 3ish minutes. Alternatively, if searing in a pan, heat a couple of tablespoons of olive oil over medium heat. Once hot, place the fish in the pan, pressing down slightly. Sear for about 6 minutes on one side, then flip and cook for another 3 minutes until the fish is nicely browned and cooked through.

Assemble the Bowl:
Start with a base of rice. Layer over the shredded cabbage, followed by the cooked fish, mango salsa, and cherry tomatoes. Drizzle generously with spicy crema and sprinkle chopped cilantro for garnish. #dinner #tablefor1 #easyrecipes #healthyrecipe

## Stats

- **Views:** 731
- **Likes:** 186
- **Shares:** 0
- **Comments:** 10

## Tags

easyrecipes, tablefor1, healthyrecipe, dinner

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