# @waterdrop on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B8t-nz8FSTr
- **Gondola URL:** https://gondola.cc/posts/16122656-waterdrop-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/018f747022.jpg
- **Posted:** 2020-02-18T18:32:55.000+00:00
- **Account Owner:** Drink More Water (@waterdrop) — https://gondola.cc/waterdrop

## Caption

The longest journey is the one to Your Self: Over the next couple of weeks, we'll be supporting you with 12 inspirational ideas and concepts.⁠⠀
⁠⠀
Tip #1 Get moving! ⁠🤸🏻‍♀️
⁠⠀
Before you start, drink a glass of warm water, open a window to get even more energised and breath in deeply.⁠⠀
⁠⠀
Stretch for 5 minutes every morning. This will not only help with your circulation and digestion, but also prevent injuries.⁠ Set yourself daily goals and increase your flexibility from week to week.⁠ #MeetYourSelf #drinkmorewater #waterdropZEN #waterdropmoment

## Stats

- **Views:** 0
- **Likes:** 1,560
- **Shares:** 0
- **Comments:** 18

## Tags

meetyourself, waterdropzen, waterdropmoment, drinkmorewater, 1

---
Copyright (c) Gondola