# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrwSPg9p8ut
- **Gondola URL:** https://gondola.cc/posts/16136262-mirzofit-instagram
- **Posted:** 2023-05-02T20:38:42.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

👇🏾Tip Tuesday👇🏾 

When doing cardio first it can take up to 20 mins if not more,depending on the intensity, to reach your fat burning mode . With strength training you’ll tap into that mode a lot more quicker and when your depleted from lifting your body is forced to burn more fat for fuel when you do cardio after 

#mirzofit #fitness #gymtips #cardio #lifting #fitnessmotivation #personaltrainer #reels

## Stats

- **Views:** 0
- **Likes:** 99
- **Shares:** 0
- **Comments:** 2

## Tags

mirzofit, gymtips, personaltrainer, cardio, fitness, reels, lifting, fitnessmotivation

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