# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrbB43nAWvy
- **Gondola URL:** https://gondola.cc/posts/16136264-mirzofit-instagram
- **Posted:** 2023-04-24T14:35:07.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Modify Monday 💡

If it doesn’t challenge you it doesn’t change you . For beginners drop to your knees and keep hips extended as you progress 

#mirzofit #fitness #gymtips #upperbody #lifting #fitnessmotivation #reels #coreworkouts #muscles #gymlife

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

mirzofit, gymtips, coreworkouts, muscles, fitness, upperbody, reels, lifting, fitnessmotivation, gymlife

---
Copyright (c) Gondola