# @mirzofit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq8X-gLApNK
- **Gondola URL:** https://gondola.cc/posts/16136266-mirzofit-instagram
- **Posted:** 2023-04-12T16:48:23.000+00:00
- **Account Owner:** Aamir Petrose (AP) | Online Fitness Coach (@mirzofit) — https://gondola.cc/mirzofit

## Caption

Work Wednesday 💪🏾🔥 

Featuring two of my favorites leg exercises: 

Zercher Squats - This squat variation allows you to improve your hip mobility, upper back strength and core as well as maintaining the benefits from a regular squat 

Alternating Offset Bulgarian Split Squats - This dynamic variation improves stabilization and any muscle imbalances that you may have as it still fires up the quads and glutes like a normal bulgarian split squat 

DM FOR RATES 🏋🏾

#mirzofit #fitness #personaltrainer #onlinecoach #gymtips #legs #lifting #fitnessmotivation #reels #glutes #legday #lowerbodyworkout

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 0

## Tags

legs, mirzofit, gymtips, personaltrainer, glutes, onlinecoach, fitness, reels, lifting, legday, fitnessmotivation, lowerbodyworkout

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