# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5_Qxw1uDTF
- **Gondola URL:** https://gondola.cc/posts/16242851-compete-sc-instagram
- **Posted:** 2024-04-20T15:34:16.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Training Highlights! 🏋️💪

A focus in our training is unilateral strength movements. This is essential to correct muscle imbalances and aid in injury prevention.
 
Exercises Shown:
1. Continuous Split Squat Jumps
2. Skater Squat
3. DB Step-Ups
4. Alternating Single Leg Hamstring Curl

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 0

## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

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