# @guardthezia on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CP325ARLgDo
- **Gondola URL:** https://gondola.cc/posts/162737-guardthezia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/011726eeac.jpg
- **Posted:** 2021-06-08T20:34:15.000+00:00

## Caption

Stay Guard The Zia strong! Change up your workout routines to include a variety of cardio and strength training. What's your favorite workout?
#GuardTheZia

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| National Guard | @NationalGuard | https://gondola.cc/NationalGuard | Government Organization |
| Bandit | Photos & Graphics | @bagthebandit | https://gondola.cc/bagthebandit | Creative Director |
| Bandit | Photos & Graphics | @bagthebandit | https://gondola.cc/bagthebandit | Graphic Designer |
| Bandit | Photos & Graphics | @bagthebandit | https://gondola.cc/bagthebandit | Photographer |
| Bandit | Photos & Graphics | @bagthebandit | https://gondola.cc/bagthebandit | Social Media Manager |
| Bandit | Photos & Graphics | @bagthebandit | https://gondola.cc/bagthebandit | Creator |
| Bandit | Photos & Graphics | @bagthebandit | https://gondola.cc/bagthebandit | Photo Editor |

## Tags

guardthezia

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