# @hellomeridian on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BwxgwY5JCN3
- **Gondola URL:** https://gondola.cc/posts/16282192-hellomeridian-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/bc839edd4f.jpg
- **Posted:** 2019-04-27T21:12:11.000+00:00
- **Account Owner:** Natalie ▫️ Boise & Idaho Social Media Creator/ Podcaster (@hellomeridian) — https://gondola.cc/hellomeridian

## Caption

We’ve been working with train_with_trev for about a month now and listen, this is some legit training. We asked one of our favorite local girl bosses nwoolsty of thestylemarketboise to tell us why it so important to find a quality trainer to help you on this journey. (She’s one of the reasons while we found train_with_trev - we knew that themeccagym has the highest standards for personal trainers around.) This photo is of Niki four months into her training, and then 16 months into her training. 30 pounds difference, and -12% body fat. Here’s her thoughts:
◾️”1- You need someone who doesn’t love you to hold you accountable and truly push you. If your accountability person loves you it’s way easier for them to let you make excuses in skipping workouts or cheating.
◾️2. You have to have someone who truly understands how the body works on a scientific level, not just based on their personal experience so that when you hit road blocks they know what to do to get through them
◾️ 3. Having someone that creates a tailored plan based on your personal goals and your body is essential to success, one size does not fit all in fitness.
◾️4. The investment is far more beneficial than any quick weight loss plan you’ll buy into. You are investing In CHANGING how you live so you can succeed and keep yourself at your goal weight/body/strength/physique.
◾️ You have a true coach that is invested In YOUR success personally. They spend so much time planning your programs so you will succeed and when you reach milestones it’s just as much of a win for them as it is for you.
◾️6. Basically if you don’t have a plan and a coach you won’t win. Winning comes from consistency and planning . You need a plan to get what you want and only true professionals with the education and experience are worth the investment. Every pound lost, PR made and forward step has been a team effort and has kept me excited, motivated and committed.”
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Niki - you are our ultimate girl crush. - If you have any questions for Niki or train_with_trev leave them in the comments. They are happy to answer! #hellomeridian #getswoll #themeccagym

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- **Views:** 0
- **Likes:** 103
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- **Comments:** 13

## Tags

themeccagym, hellomeridian, getswoll

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