# @sportblake on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ByQ6VcxgGs6
- **Gondola URL:** https://gondola.cc/posts/16301886-sportblake-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/61ea327334.jpg
- **Posted:** 2019-06-03T22:23:32.000+00:00
- **Account Owner:** Blake Bolden (@SportBlake) — https://gondola.cc/SportBlake

## Caption

RULE # 1: HYDRATE
💦How much water should you be drinking??
💦MULTIPLY Your BODY WEIGHT x 2/3 or 67%
💦ADD 12 ounces for every 30 minutes of exercise. For me, that’s about 130 ounces/day
#hydrate #water #h2O #drinkwater #health #wellness #dailytips #drinkup #staythirstymyfriends #athlete

## Stats

- **Views:** 0
- **Likes:** 530
- **Shares:** 0
- **Comments:** 9

## Tags

drinkwater, h2o, dailytips, wellness, water, hydrate, athlete, drinkup, staythirstymyfriends, health

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