# @josh_daniels_trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfOwnQDgvbS
- **Gondola URL:** https://gondola.cc/posts/16334990-josh-daniels-trueap-instagram
- **Posted:** 2022-06-25T13:56:48.000+00:00
- **Account Owner:** Joshua Daniels, B.S., CSCS (@josh_daniels_trueap) — https://gondola.cc/josh_daniels_trueap

## Caption

Linear drops are a precursor to deceleration drills. Learn to drop your hips, absorb force and stop your body on a dime.

The placement of your plant leg any the position of your upper body will dictate how effectively you can decelerate your momentum.

🎥 benchipfilms

#trueap #traintrue #strengthandconditioning #strengthtraining #athletictraining #athleticdevelopment #sportsperformance #youthtraining #speedtraining #performance #grouptraining #decel #deceleration #decelerationtraining #decelerationdrills

## Stats

- **Views:** 0
- **Likes:** 156
- **Shares:** 0
- **Comments:** 2

## Tags

speedtraining, decel, grouptraining, sportsperformance, traintrue, performance, athletictraining, deceleration, trueap, strengthandconditioning, decelerationtraining, decelerationdrills, strengthtraining, youthtraining, athleticdevelopment

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