# @josh_daniels_trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CH8BOo7Bcwt
- **Gondola URL:** https://gondola.cc/posts/16335671-josh-daniels-trueap-instagram
- **Posted:** 2020-11-23T15:10:50.000+00:00
- **Account Owner:** Joshua Daniels, B.S., CSCS (@josh_daniels_trueap) — https://gondola.cc/josh_daniels_trueap

## Caption

Repost
trueap

#MobilityMonday 

LUNGE + OVERHEAD REACH

WHY: This exercise is great for strengthening the hip and thigh muscles particularly the quadriceps and gluteals.

HOW: Begin standing in a split stance with one leg in front of the other. Put a majority of your weight on your front leg and perform a reverse lunge with your back leg. In this position drop down with a majority of your weight in the front leg (70-80%) as your reach up towards the ceiling with both of your arms. Lunge yourself upright and perform on the opposite side.

FEEL: You should feel this exercise in the front of your thigh and butt muscles.

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## Tags

mobilitymonday

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