# @josh_daniels_trueap on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CHqLZMzhEAP
- **Gondola URL:** https://gondola.cc/posts/16335676-josh-daniels-trueap-instagram
- **Posted:** 2020-11-16T16:53:10.000+00:00
- **Account Owner:** Joshua Daniels, B.S., CSCS (@josh_daniels_trueap) — https://gondola.cc/josh_daniels_trueap

## Caption

Repost trueap

#MobilityMonday

Squat to stand delivers on a couple of levels as a dynamic mobility drill for the squat. It addresses specific hip mobility in a squat position, thoracic extension and rotation, and hamstring mobility all in one drill. 

Key take aways for this drill are: 

✅Begin in a comfortable squat stance with feet just outside shoulder width and toes turned slightly out

✅Reach down and grab toes with long arms and PULL your hips down and chest up tall 

✅Actively pry your knees out with the elbows

✅Rotate as fully as possible during diagonal reach, thinking of reaching for the ceiling and following the motion of your hand with your eyes

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 0

## Tags

mobilitymonday

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