# @mrfasttwitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6B7R2PLW8W
- **Gondola URL:** https://gondola.cc/posts/16368149-mrfasttwitch-instagram
- **Posted:** 2024-04-21T16:26:13.000+00:00
- **Account Owner:** AJ Ferrari (@mrfasttwitch) — https://gondola.cc/mrfasttwitch

## Caption

5am ⏰ Sunday, April 20th aka “4-20” most people are out chilling being complacent.
I did a heavy lower body🦵 lift (cleans and squats) and then to finish I did some fast twitch leg endurance to work Mr. Fast⚡️Twitch©️ type 2a muscle fibers.
I did this by doing shadow mind focused visualization mma 🥊👊
Today to finish I visualized flying knees and boxing combinations🤔🧐
▪️
#ajferrari #mrfasttwitch #reigning #defending #undisputed #wrestling #nationalchampion #allglorytogod #jesusisking #andstill #champ #mma #andnew #665pounddeadliftbaby #ncaawrestling #motivation #coldplunge #trustgod #hardwork #shadowboxing #7thgear #goat #takewhatsyours #killer #relentless #securethebag #bagsecured #striveforgreatness #dontcallitacomeback

## Stats

- **Views:** 0
- **Likes:** 6,766
- **Shares:** 0
- **Comments:** 125

## Tags

mrfasttwitch, dontcallitacomeback, allglorytogod, andnew, wrestling, defending, undisputed, ajferrari, motivation, securethebag, trustgod, bagsecured, 665pounddeadliftbaby, striveforgreatness, shadowboxing, goat, reigning, mma, jesusisking, hardwork, killer, relentless, nationalchampion, coldplunge, takewhatsyours, ncaawrestling, champ, andstill, 7thgear

---
Copyright (c) Gondola