# @leadsportsco on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CoP4oFRrk3d
- **Gondola URL:** https://gondola.cc/posts/16424823-leadsportsco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3ede4b1233.jpg
- **Posted:** 2023-02-04T17:04:39.000+00:00
- **Account Owner:** Lead Sports Co. 🙋‍♀️ (@leadsportsco) — https://gondola.cc/leadsportsco

## Caption

Recover better this weekend. Sports Dietitian Jenn Brunelli (@sportsrdpro) shares the 3 Rs for Recovery in the Lead Academy Nutrition Course. Save this post and remember these tips:

⭐ Carbs are your friend! Refuel within 90 mins after training.
⭐ Protein is SO important to muscle repair and recovery.
⭐ Staying hydrated with help reduce injury and boost recovery.

Tap into the Nutrition Course today at the link in our bio.

#sportsnutrition #sportsdietitian #leadsportsacademy #leadsportssummit #athletenutrition #highschoolathlete #collegeathlete

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

sportsnutrition, collegeathlete, sportsdietitian, leadsportsacademy, highschoolathlete, leadsportssummit, athletenutrition

---
Copyright (c) Gondola