# @leadsportsco on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdY4sxppI5T
- **Gondola URL:** https://gondola.cc/posts/16424986-leadsportsco-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ded5ae4b59.jpg
- **Posted:** 2022-05-10T19:13:07.000+00:00
- **Account Owner:** Lead Sports Co. 🙋‍♀️ (@leadsportsco) — https://gondola.cc/leadsportsco

## Caption

👋 Did you know sleep can positively affect both physical performance AND mental wellbeing in sports?

This is part 3 of 3 in a series recapping three elements of sport psychology that affect female athletes. Want to learn more about SLEEP? ➡️ Swipe for more, and tap the link in our bio to read the full article.

#sportpsychology #femaleathlete #womeninsports #empoweringwomen #girlsinsports #studentathlete #sportpsych #mentalhealth #mentalhealthmatters #burnout #resilience #mindfulness #sleep #sleephygiene

## Stats

- **Views:** 0
- **Likes:** 214
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- **Comments:** 0

## Tags

womeninsports, burnout, sportpsychology, empoweringwomen, mentalhealth, mentalhealthmatters, mindfulness, girlsinsports, femaleathlete, resilience, studentathlete, sportpsych, sleep, sleephygiene

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