# @thelapcount on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CR9BqvVrR6s
- **Gondola URL:** https://gondola.cc/posts/16428093-thelapcount-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e7a441a237.jpg
- **Posted:** 2021-07-30T13:47:25.000+00:00
- **Account Owner:** The Lap Count (@thelapcount) — https://gondola.cc/thelapcount

## Caption

The Victory Lap: madsalm12 🏆

‘Usually if somebody is struggling with food I start with trying to get to the bottom of why they think a certain food is harmful to their performance. Carbs for example: that's a big one that I hear, especially from younger athletes. That's such a trendy thing, to do low carb stuff, and that's definitely not the right approach for runners. So when they say “well I heard low carbs make you lose weight,” then we talk about why that may be true for the general population or someone who's overweight, but why that is not true for runners.’ 🏃‍♀️🥕

Maddie Alm graduated for Colorado with a 5k PB of 16:14, but since joining #TeamBoss has knocked that down to 15:19. And all while doubling as a Registered Dietitian (fueling_forward)! She shared some perspective and wisdom with our premium newsletter subscribers this morning. Not one? You should be as all proceeds go towards supporting elite athletes in their careers! ⏱

Art and Interview by macfleet

## Stats

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- **Likes:** 556
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- **Comments:** 3

## Tags

teamboss

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