# @mtbgate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6D8b_-N7sQ
- **Gondola URL:** https://gondola.cc/posts/16438901-mtbgate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2e44ecf36.jpg
- **Posted:** 2024-04-22T11:12:22.000+00:00
- **Account Owner:** MTB-GATE - Mountain Bike is our #lifestyle (@mtbgate) — https://gondola.cc/mtbgate

## Caption

roxybike_coaching The easiest way to improve your mountain bike skills is to PLAY more!

❌ You don’t need to risk stuff to improve. Learning new skills is NOT a matter of SOMEHOW holding on to survive dangerous/techy sections of trail!
✅ In fact, neuroscience shows (and my full time mountain bike skills coaching experience proves): learning to ride tech in control is about building the SKILLS you need in a safe environment!
❓Why?
🧠 Your brain will learn best when it’s relaxed and the absolute biohack for fast learning is having FUN!

Here are 4 ways to improve with a simple log 🪵

1️⃣ Front to rear wheel lifts - comment „wheel lifts“ below to get my wheel lifts tutorial!

2️⃣ Bunny Hop! Comment BUNNY HOP below to get my bunny hop tutorial and to find out why you’ll actually maneuver yourself into a dead-end if you think a „manual + a rear wheel lift“ will get you to perform a bunny hop!! (It’s a common myth)

3️⃣ Slow speed poise by playing the log dodge! Comment TRACKSTAND below to get my free Trackstand home training course with step by step drills that you can practice on your doorstep! It’s free!! (But priceless)!

4️⃣ Mountain Bike Trials Skills such as hopping and rolling are not only cool and fun, they’re also THE game-changer for techy, gnar and tight turns! Comment TIGHT TURNS below to get a link to my nitty gritty video about tight turns!

I hope I’ve inspired you to practice. 💪
Because #practicebringsprogress - so let’s promote a practice culture 🧠
…not a crash culture 💥

🚲 My Bike: lapierrebikes Zesty
👚 My gear: enduraofficial
🛞 My tires: schwalbetires
✋ My brakes: magura_bicycle
🍑 My saddle & Grips: sqlab
🎒 My pack: deuter
🦵 My pads: (invisible here) gformofficial
💻 Work with me: roxybike.online

#mountainbiking #mtbskills #mtbcoaching #roxybike #mtblove #getthere #whostopsyou #moreskillsmorefun

## Stats

- **Views:** 496
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

roxybike, practicebringsprogress, moreskillsmorefun, mtbskills, mtbcoaching, mountainbiking, mtblove, getthere, whostopsyou

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