# @mybbp on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6EsU3xrExe
- **Gondola URL:** https://gondola.cc/posts/16476261-mybbp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c6d8c4c5f.jpg
- **Posted:** 2024-04-22T18:10:00.000+00:00
- **Account Owner:** Perseverance (@mybbp) — https://gondola.cc/mybbp

## Caption

Looking for a move that works multiple muscle groups at once? WE GOT YOU!🤨💪🏾 

Celebrity Expert trainer, Jennifer Samuel, is demonstrating a Pike to side plank: 1 Arm Extension✅ This complex movement is PERFECT when wanting to target multiple muscle groups at once! 

Adding a slider is an easy way to give yourself a challenge! The slider makes it easier to glide your feet throughout the movement while unconsciously activating your core muscles✅ Adding the arm extension with light weight, is GREAT to activate and engage your arm/shoulder muscles…The perfect DUO movement! 

We have two centrally-located locations in the Denver area! If you’re new to the #denverarea looking for a new gym community… Visit mybbp.com to kickstart your fitness journey💪🏾 

#mybbp #plank #sideplank #armextenstion #blackowned #asianowned #fitnesshack

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 2

## Tags

fitnesshack, plank, armextenstion, sideplank, asianowned, mybbp, denverarea, blackowned

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