# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6Es9qhvuiw
- **Gondola URL:** https://gondola.cc/posts/16491281-courtney-fitio-instagram
- **Posted:** 2024-04-22T18:17:08.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

A full week of workouts! 😊 This was my first week of a two-week marathon taper. For those who don’t know, it’s common leading up to a marathon to do your last longest run 2 to 3 weeks before your big race. Then the idea is to gradually back off your training more and more as you get closer to race day. I’m used to a pretty heavy load, so this schedule was just a bit less than my normal week of workouts. This coming week will be a huge drop-off before race day on Sunday! ⚡️

Interested in starting a running program? 🏃‍♂️ Or want a personalized workout plan? Find the link in my bio courtney_fitio to schedule a one-on-one coaching call with me!

#marathontaper #weekofworkouts #fit40s #fitnessyoutuber #runningschedule #marathonready

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 2

## Tags

fitnessyoutuber, fit40s, marathonready, weekofworkouts, runningschedule, marathontaper

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