# @peanutbutterandfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/kk4-d1j4Ei
- **Gondola URL:** https://gondola.cc/posts/16542880-peanutbutterandfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2e849b8810.jpg
- **Posted:** 2014-02-18T23:47:44.000+00:00
- **Account Owner:** Erin Palmer (@peanutbutterandfitness) — https://gondola.cc/peanutbutterandfitness

## Caption

Caramel apple protein mug cake! This was my delicious post-workout snack today 🍎 Only 155 calories and 1⃣9⃣ grams of protein. Recipe is up on my blog! #caramel #apple #protein #mugcake #mugcakemadness #postworkoutsnack #cleaneats #getfit #foodisfuel #foodblog #fitfam

## Stats

- **Views:** 0
- **Likes:** 40
- **Shares:** 0
- **Comments:** 0

## Tags

fitfam, caramel, mugcakemadness, mugcake, apple, protein, foodblog, postworkoutsnack, cleaneats, foodisfuel, getfit

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