# @f45_training_southeagle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6Gn4nJrdFc
- **Gondola URL:** https://gondola.cc/posts/16562375-f45-training-southeagle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b2d6a5c4d.jpg
- **Posted:** 2024-04-23T12:23:42.000+00:00
- **Account Owner:** F45 Training South Eagle 🇺🇸 (@f45_training_southeagle) — https://gondola.cc/f45_training_southeagle

## Caption

Wahlberg Week is BACK! May 6-12. Are you ready!? 
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The same 7 workouts are BACK, all have been adjusted according to feedback and DANG do they look good:
Monday - Underdog - hybrid 
Tuesday - High Roller - full body strength
Wednesday - Patriot - cardio
Thursday - Southpaw - full body strength 
Friday - Swagger - hybrid 
Saturday - Blue Arrow - hybrid
Sunday - Horizon - full body strength and recovery 
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Get booked NOW to secure your spot May 6-12. You don’t want to miss this. 
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New here and want to give F45 a shot? You heard him, this workout is designed for YOU! Start a trial now and book your first class for the week of the 6th! bit.ly/1WEEKF45 
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#f45 #f45training #f45challenge #teamtraininglifechanging #wahlbergweek

## Stats

- **Views:** 464
- **Likes:** 32
- **Shares:** 0
- **Comments:** 5

## Tags

wahlbergweek, teamtraininglifechanging, f45challenge, f45, f45training

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