# @coach_nickgriffith on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bt_QwnPnqAA
- **Gondola URL:** https://gondola.cc/posts/16696711-coach-nickgriffith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03ec9f1a62.jpg
- **Posted:** 2019-02-17T15:47:35.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Excited to announce the kcfiretrackclub training results: 
After finishing up our month long training program, I could not be happier with how well everyone performed. —————————————
Picture 2: Jump Profile Breakdown 
On Average each athlete improved their Jump by the following:
NCM Jump: (+2.5) Inches 
CM Jump: (+2.1) Inches
Depth Jump: (+2.9) Inches
———————
Most Improved:
NCM Jump: (+8”) Josh G
CM Jump: (+5”) Lauren B
Depth Jump: (+6”) Ty C & Zach G
———————
Highest Jump:
NCM (30.5”) Ethan S
CM (30.5”) Ethan S
DJ (31.5”) Ethan S
—————————————
Picture 3: Sprint Time Breakdown 
On Average each athlete lowered their sprint time by the following: 
10yd Time: (-0.045) faster 
20yd Time: (-0.15) faster 
30yd Time: (-0.165) faster 
40yd Time: (-0.17) faster ———————
Most Improved:
10yd: (-0.36) Brooklyn R
20yd: (-0.33) Sam B
30yd: (-0.43) Brooklyn R
40yd: (-0.49) Brooklyn R
——————
Fastest Time: 
10yd: 1.51 Ethan S
20yd: 2.70 Ethan S
30yd: 3.80 Ethan S
40yd: 4.90 Ethan S
_______________________________
-For any questions about our training programs and how to get started, shoot me a message. ——————————————
#trackandfield #trackandfieldtraining #performance #performancecoaching #highperformance #highperformancetraining #strengthtraining #strengthandconditioning #eliteperformancetraining #crosscountryrunning #crosscountrytraining #accelerationtraining #accelerationperformance #accelerationtrainer #speedcoach #speedcoaching #pillarofstrength 
#injurypreventiontraining #kcfiretrackclub #kansascitytrackclub #kansascityathletes #performancegym

## Stats

- **Views:** 0
- **Likes:** 78
- **Shares:** 0
- **Comments:** 2

## Tags

crosscountrytraining, kansascitytrackclub, eliteperformancetraining, highperformance, crosscountryrunning, accelerationperformance, speedcoaching, accelerationtrainer, performancecoaching, performance, kcfiretrackclub, strengthandconditioning, injurypreventiontraining, trackandfield, highperformancetraining, trackandfieldtraining, strengthtraining, speedcoach, pillarofstrength, accelerationtraining, performancegym, kansascityathletes

---
Copyright (c) Gondola