# @coach_nickgriffith on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bt8oTjWnzoe
- **Gondola URL:** https://gondola.cc/posts/16696713-coach-nickgriffith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/92f78f98ae.jpg
- **Posted:** 2019-02-16T15:15:36.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Athlete Spotlight: 
Isaac Wright (Linebacker) 6’2” 240lbs. (mr_isaacwright )
Can’t say enough about the mans Work ethic. The past few months we have been chipping away at Isaacs Jump Profile and all the hard work has begun to Pay off. 
Isaac’s Pre Training Evaluation Jump Results: 
NCM Jump: 28”
CM Jump: 29”
Depth Jump: 29”
_______________________________
Post Training Reassessment Results: 
NCM Jump: 33” (+5”)
CM Jump: 33” (+4”)
Depth Jump: 32” (+3”)
Still not where we want to be but we are headed in the right direction! 
Key points to Isaac’s Training: 
It’s obvious that Isaac has serious athletic ability. However, through our system of evaluations there were some movement patterns that needed to be cleaned up. 
Initial focus was to correct postural and movement pattern issues, and eliminate pain. Once we corrected those issues we began to really dive into his ability to generate power by putting some more horse power under the hood. 
Isaac is a great example of no matter the level of athlete, Everyone can benefit from going back to the basics and doing them correctly and efficiently. ——————————————
Further evaluations to come! 
Message me for more Information about Isaac or any of the systems that we used! 
#performance #performancetraining #footballtraining #sportsperformancetraining #explosivetraining #poweroutput #highperformancehabits #bebetter #eliteathlete #eliteperformancetraining #injuryprevention #injurypreventiontraining #strengthtraining #strengthandconditioning

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## Tags

performancetraining, injuryprevention, strengthandconditioning, highperformancehabits, eliteperformancetraining, injurypreventiontraining, explosivetraining, poweroutput, footballtraining, bebetter, strengthtraining, sportsperformancetraining, performance, eliteathlete

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