# @coach_nickgriffith on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BsoDi8xhCSE
- **Gondola URL:** https://gondola.cc/posts/16696722-coach-nickgriffith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4cb0aa9baa.jpg
- **Posted:** 2019-01-14T18:58:12.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Performance results are in!!!!
Zone 6 Performance athlete: Karen Crouch (Creighton University Rowing Team) just finished her 4 week Winter Break program! Here results are a true testament to her will to perform at a higher level. 
Results: (+) 2 inches to her vertical test
(+) increased her Squat Max test by 8 reps (that doubles her previous max test results)
(+) increased her Squat Max by 30 pounds!! #performancetraining #sportsperformancetraining #rowingtraining #explosivetraining #highperformancetraining #strengthtraining #kcmo #kansascityathletes #zone6athletes #collegetraining #nextlevel #nextleveltraining #nextleveltrainingsystems #collegeathlete

## Stats

- **Views:** 0
- **Likes:** 69
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- **Comments:** 2

## Tags

collegetraining, collegeathlete, highperformancetraining, explosivetraining, nextlevel, zone6athletes, strengthtraining, sportsperformancetraining, nextleveltraining, rowingtraining, kansascityathletes, performancetraining, nextleveltrainingsystems, kcmo

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