# @coach_nickgriffith on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Bsd-E-XH6x_
- **Gondola URL:** https://gondola.cc/posts/16696724-coach-nickgriffith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6ec3fc29d6.jpg
- **Posted:** 2019-01-10T20:58:00.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Test Day = PR Day for Northwest Missouri state baseball, Mitch McCallister. (After 3 weeks of training) 
Personal Records sets: +Shaved .17 off his 40 time! + improved his Broad Jump by 5 inches + improved his vertical jump by 3 inches + shaved .14 off his pro-agility time (Mitch is also finally cleared for baseball after ACL reconstructive surgery)

#performance #results #sprintspeed #explosivetraining #explosivespeed #z6perormance #sportperformance #sportsperformance #speedkills #collegebaseball #baseballtraining #baseballstrengthtraining #baseballstrength #explosivepower #powertraining

## Stats

- **Views:** 0
- **Likes:** 49
- **Shares:** 0
- **Comments:** 0

## Tags

sportperformance, baseballtraining, baseballstrengthtraining, sportsperformance, explosivetraining, baseballstrength, speedkills, powertraining, performance, collegebaseball, z6perormance, results, explosivespeed, sprintspeed, explosivepower

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