# @coach_nickgriffith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpzcNoxnreG
- **Gondola URL:** https://gondola.cc/posts/16696741-coach-nickgriffith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0b09411120.jpg
- **Posted:** 2018-11-05T15:32:49.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Monday Metabolic Circuit 
Client + Trainer

I’m a firm believe in practicing what you preach. With all of my clients, I will frequently participate in a block of their training plan. (I pick a block that I feel comfortable with my client doing without my constant supervision). This circuit is vertical chest or underhand wall throws (As high as possible). + 45 degree reverse hill walks. 
Great circuit to get the heart rate up right after their Hip Activation and Dynamic Warm Up. -
-
z6performance zone6fitness -
-
#metabolicconditioning #metaboliceffect #personaltrainers #personaltrainer #coach #medball #medballworkout #medicineballworkout #medicineball #medicineballs #inspiration #goals #progress #workethic #workethics #positivemind #positivemindset #health #fitness #fitnessmotivation #challenge

## Stats

- **Views:** 0
- **Likes:** 48
- **Shares:** 0
- **Comments:** 1

## Tags

challenge, positivemind, metaboliceffect, medicineballworkout, medicineballs, fitness, workethics, workethic, coach, inspiration, health, medballworkout, medball, goals, personaltrainer, positivemindset, fitnessmotivation, progress, personaltrainers, metabolicconditioning, medicineball

---
Copyright (c) Gondola