# @coach_nickgriffith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpmVmhTnpyN
- **Gondola URL:** https://gondola.cc/posts/16696745-coach-nickgriffith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e2a990246.jpg
- **Posted:** 2018-10-31T13:24:46.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Exercise of the Day: 
Body Saw
Trying to build a strong and stable Pillar (core). You have to try this exercises!!! 💪🏼 Keys to proper movement: -Bellybutton should be sucked into your back.
-Ribs tucked
-When extending, shoulders behind elbows for a qualifying rep. 
Try it and share your experience!
-
zone6fitness z6performance -
#kcfitness #pillarstrength #pillarstability #coreworkout #coreexercises #core #progress #lifeperformance #personaltrainer #goals #motivation #consistency #results #guidance #commit #committed

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
- **Comments:** 1

## Tags

goals, coreworkout, personaltrainer, pillarstrength, guidance, coreexercises, kcfitness, core, consistency, committed, progress, commit, pillarstability, motivation, results, lifeperformance

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