# @coach_nickgriffith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpR3ktAHb9l
- **Gondola URL:** https://gondola.cc/posts/16696751-coach-nickgriffith-instagram
- **Posted:** 2018-10-23T14:36:18.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Exercise of the Day: 
This is an awesome dynamic variation to the standard push up.  3 levels to this exercise:
(1) From a kneeling position.
(2) Push up position.
(3) Push up position but while reaching an arm above head simultaneously lifting the contralateral (opposite) leg. 
zone6fitness z6performance 
#dynamicmovement #pushup #horizontalpush #pillarstrength #pillar #pillarstability #motivation #results #strength #bodycontrol #personaltrainer #performance #kansascity #kcmo

## Stats

- **Views:** 0
- **Likes:** 29
- **Shares:** 0
- **Comments:** 0

## Tags

pushup, performance, bodycontrol, strength, kcmo, kansascity, horizontalpush, dynamicmovement, pillarstability, personaltrainer, pillarstrength, motivation, pillar, results

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