# @coach_nickgriffith on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpIUw0rHcoa
- **Gondola URL:** https://gondola.cc/posts/16696753-coach-nickgriffith-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a2af5250dc.jpg
- **Posted:** 2018-10-19T21:38:45.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

In honor of the Kansas City Marathon tomorrow morning I would like to introduce a handful of mobility and activation exercises to help prepare ALL runners! Mobility for the ankles, hips and thoracic spine & activation to prepare the hip flexors. These are just some of the exercises I use with my runners that have increased performance. I encourage all runners to do these exercises the night before and the morning of the race! -Message for more information and get your evaluation today! 
zone6fitness 
z6performance 
#kcmarathon #kcmarathon2018 #fitness #endurancerunning #performance #mobility #hipactivation #lifeperformance #running #runningmotivation #run #elite #athlete #motivation #progress

## Stats

- **Views:** 0
- **Likes:** 57
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- **Comments:** 6

## Tags

mobility, hipactivation, endurancerunning, elite, performance, athlete, progress, kcmarathon2018, motivation, running, fitness, lifeperformance, kcmarathon, runningmotivation, run

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