# @coach_nickgriffith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BpFZQWdlkq7
- **Gondola URL:** https://gondola.cc/posts/16696754-coach-nickgriffith-instagram
- **Posted:** 2018-10-18T18:21:01.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Exercise of the Day: 
Pillar Plank w/ Keiser Cable Pull Throughs

Although seemingly easy this exercise will test your Pillar Strength and Stability. 
Don’t believe me try it and message me your experience! -What’s stopping you from getting started today?? zone6fitness z6performance 
#pillarstrength #pillarstability #core #coreworkout #corestrength #fitness #lifeperformancetraining

## Stats

- **Views:** 0
- **Likes:** 27
- **Shares:** 0
- **Comments:** 2

## Tags

corestrength, lifeperformancetraining, pillarstability, coreworkout, pillarstrength, fitness, core

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