# @coach_nickgriffith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Bojds_PlCQc
- **Gondola URL:** https://gondola.cc/posts/16696756-coach-nickgriffith-instagram
- **Posted:** 2018-10-05T14:12:36.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Exercise of the Day: 
Manuel DeadBugs-
Are a great exercise to strengthen your Pillar while incorporating some basic kinetic linking in the process. If you can’t tell from Tony’s face these bad boys are quite a challenge. You truly get out of them, what you put into them. (Key: keep as much pressure between the knee and hand as possible)

z6performance zone6fitness 
#pillarstrength #core #corestrength #coreworkout #kineticlinking #fitness #lifefitness #lifeperformance #dedication #determination #disipline #willpower #personaltraining #personaltrainer #goals #motivation 
#deadbug #health #kcmo

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 1

## Tags

goals, coreworkout, personaltrainer, pillarstrength, lifefitness, kineticlinking, core, dedication, personaltraining, kcmo, disipline, determination, motivation, deadbug, fitness, lifeperformance, willpower, health, corestrength

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