# @coach_nickgriffith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BlytAcKggbG
- **Gondola URL:** https://gondola.cc/posts/16696768-coach-nickgriffith-instagram
- **Posted:** 2018-07-28T22:35:23.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Exercise of the day for this happy Saturday! 
Seated Stability Ball Keiser Cable Chops (rope). This is a great exercise for Pillar stability and Anterior facial sling strengthening. This movement is a lower tier progression but is extremely useful given his Right knee limitations. 
Email me for your free athlete evaluation! 
N.griffith@zone6fitness.com

z6performance 
#zone6fitness #z6performance #baseballtraining #collegebaseball

## Stats

- **Views:** 0
- **Likes:** 27
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- **Comments:** 2

## Tags

baseballtraining, z6performance, zone6fitness, collegebaseball

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