# @coach_nickgriffith on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BlMS0_Sgjrf
- **Gondola URL:** https://gondola.cc/posts/16696773-coach-nickgriffith-instagram
- **Posted:** 2018-07-14T00:34:44.000+00:00
- **Account Owner:** Nick Griffith (@coach_nickgriffith) — https://gondola.cc/coach_nickgriffith

## Caption

Exercise of the Day: 
Keiser Push/Pull (modified)

Although Mitch’s knee is progressing rapidly he is still very limited in the positions he can train in. This clip is a Seated - Push/Pull. This is a great “Anti-Rotation” or Resisting Rotation exercise used to strength and stabilize the athletes Pillar!! -
-
N.griffith@zone6fitness.com
#zone6fitness 
#z6performance 
#sportperformancecoach 
#sportperformance

## Stats

- **Views:** 0
- **Likes:** 23
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## Tags

sportperformance, z6performance, sportperformancecoach, zone6fitness

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