# @sydneycummings_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6JyQgDuChB
- **Gondola URL:** https://gondola.cc/posts/16701163-sydneycummings-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2be415199e.jpg
- **Posted:** 2024-04-24T17:43:40.000+00:00
- **Account Owner:** Sydney Cummings Houdyshell (@sydneycummings_) — https://gondola.cc/sydneycummings_

## Caption

Believe it or not, squats are NOT the best exercise for targeting your glutes. If you want to really hit your glutes, here's an awesome GYM GLUTE WORKOUT 🍑

Save this for your next glute day! 👍🏼

Workout Details: 

• Straight Sets - 4 Rounds of Each Exercise
• 60 seconds rest between rounds
• Take 3 minutes rest between exercises

1. BB Romanian Deadlift 4x10 
2. BB Hip Thrust 4x10 
3. Cable Abduction 4x15 per leg
4. Cable Kickbacks 4x15 per leg
5. Cable Pull Throughs 4x15

Get close to failure on round 4 of each exercise and focus on the stretch and contraction of each rep 🔥

Don’t forget your warm up and cool down!

#gluteworkouts #gymworkouts #strongmom #strongmoms #gymgirl #glutes

## Stats

- **Views:** 105,657
- **Likes:** 5,475
- **Shares:** 0
- **Comments:** 130

## Tags

strongmoms, glutes, strongmom, gymgirl, gymworkouts, gluteworkouts

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