# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6JvDMRu7mY
- **Gondola URL:** https://gondola.cc/posts/16702441-compete-sc-instagram
- **Posted:** 2024-04-24T17:11:06.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Adult Training Highlights! 🏋️💪

We finish all our lifts with a circuit centered around core and accessory movements. 

Exercises:
1. RFE Squat
2. Offset Trap Bar Hold
3. MB Russian Twists

#Adulttraining #hardwork #grind #strengthandconditioning #fitness #training #athlete #workout #bootcamp

## Stats

- **Views:** 0
- **Likes:** 51
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, grind, training, fitness, workout, athlete, adulttraining, bootcamp, hardwork

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