# @tnelsoncook19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjjapBTA-C4
- **Gondola URL:** https://gondola.cc/posts/16726594-tnelsoncook19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17698292a9.jpg
- **Posted:** 2022-10-11T00:40:20.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

TRI-PLANAR MOVEMENT PRINCIPLES IN THE WEIGHT ROOM

Understanding triplanar movement and the role of fascia in your body’s ability to express movement and be fluid and rhythmic when playing sport is why we start the week off with an emphasis on all 3 planes.
8 point DB Lunge to Press
-allow energy to transfer from the ground to the press 
Depth Drop to Triplanar Leaps
-absorb and redirect energy in all 3 planes

#speedtown #ksp #football #nfl #xfl #cfl #speed #triplanar #fascia #power #lunges #leaps #functionalmovement #wr #cb

## Stats

- **Views:** 0
- **Likes:** 187
- **Shares:** 0
- **Comments:** 5

## Tags

power, triplanar, speed, functionalmovement, cfl, wr, speedtown, nfl, fascia, cb, leaps, ksp, xfl, lunges, football

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