# @tnelsoncook19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CgFfCEzuX1D
- **Gondola URL:** https://gondola.cc/posts/16726623-tnelsoncook19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2b98445deb.jpg
- **Posted:** 2022-07-16T19:57:27.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

As “Strength and Conditioning” Coach is hard to know what athletes have to go through in their sport. 
Since moving to Colorado I have played 4 indoor soccer games in 5 weeks and it starts to expose the holes in how you train yourself.

1. Toes Elevated SFT Pivots for Range of Motion 
💥Tri-Planar Fascial Work isolating the ankle but working gloabally through the pivot

2.Barbell Kicks
💥 I tore my Groin in 2017 playing INDOOR SOCCER so I always have issues when going in to extension. This allows me to train with a long lever, applying a lot of concentric tension with a co-contraction of my left hamstring as I push.

3. Toes Elevated Pogos
💥trying to create a platform to allow my heel to drop so I get more of an elastic response from my Achilles.

Here is to staying healthy, more 20yd rabonas, and sexy 1-2’s with tay.nelsoncook 

#speedtown #ksp #speed #agility #power #strength #sprinting #mobility #flexibikity #strengthtraining #strengthandconditioning #changeofdirection #soccer #denver #sports #sportsperformancetraining #sportsperformancecoach #fascia

## Stats

- **Views:** 0
- **Likes:** 162
- **Shares:** 0
- **Comments:** 8

## Tags

power, strength, sprinting, speed, mobility, sportsperformancetraining, speedtown, fascia, ksp, strengthandconditioning, changeofdirection, soccer, sports, sportsperformancecoach, flexibikity, denver, agility, strengthtraining

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