# @tnelsoncook19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfpaCfZAOsy
- **Gondola URL:** https://gondola.cc/posts/16726626-tnelsoncook19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b9a116c431.jpg
- **Posted:** 2022-07-05T22:17:02.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

3 day weekends mean Tuesdays are for working!
-Strength Speed Trap Bar Deadlift
-Unilateral Power w/ Stiff landing
-Acceleration Treadmill
-Rapid Broad Jump
-Lateral HK Sprint
-Single Leg RDL to row for Power

#ksp #speedtown #mondays #mindset #denver #colorado #sportsperformance #soccer #swim #baseball #basketball #trackandfield #speedtraining

-Offset squat to Press
-Squat Iso

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 1

## Tags

swim, ksp, speedtraining, soccer, trackandfield, sportsperformance, baseball, mondays, mindset, denver, colorado, basketball, speedtown

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