# @tnelsoncook19 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CemY2GwL8xo
- **Gondola URL:** https://gondola.cc/posts/16726637-tnelsoncook19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/db89f5bd69.jpg
- **Posted:** 2022-06-09T21:35:32.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

👩‍🍳Cook but don’t kill👩‍🍳
Or in other words, don’t burn the steak!
My first week kulasportsperformance has been nothing short of amazing.

My body’s response to altitude and new environment? Not ideal😂
I could have easily not worked out but I was selective about what I looked to achieve this week. 

🔥POWER BENCH🔥-PR on velocity with perch.fit 
🔥POWER PULLDOWN🔥-5 watts off PR
🔥MAX POWER SCOOPTOSS🔥-really fun

The goal is to stay on the path, stay consistent, even when it isn’t ideal! 

FULLTIME CONSISTENCY BEATS PART TIME INTENSITY

#ksp #speedtown #sportsperformance #sportsperformancetraining #athleticdevelopment #powerdevelopment #vbt #speed #denvercolorado #medball #health #wellness #fitness

## Stats

- **Views:** 0
- **Likes:** 200
- **Shares:** 0
- **Comments:** 16

## Tags

ksp, health, speed, powerdevelopment, medball, vbt, sportsperformance, sportsperformancetraining, speedtown, fitness, denvercolorado, wellness, athleticdevelopment

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