# @tnelsoncook19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcLPIQOA8WT
- **Gondola URL:** https://gondola.cc/posts/16726649-tnelsoncook19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29d08bd869.jpg
- **Posted:** 2022-04-10T15:40:47.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

👑CONTEXT IS KING👑
Building context for exercises is what provides the value and intent needed to improve performance in a given task.
🔥SLED LAWNMOWER BOUND🔥
-torso position and lower leg retraction 
🔥HALF KNEELING BROAD JUMP🔥
-Hip Projection and Rise
🔥DEPTH DROP VERTICAL JUMP🔥
-pressure and improved GCT

We use these in low volume/high intensity sets with maximal rest before we sprint on Mondays.

#speed #powerdevelopment #core #strengthtraining #sportspecific #humanperformance #teamapec #nfl #sport #verticaljump

## Stats

- **Views:** 0
- **Likes:** 171
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- **Comments:** 3

## Tags

speed, powerdevelopment, teamapec, humanperformance, sport, strengthtraining, nfl, core, verticaljump, sportspecific

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