# @tnelsoncook19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ca7qf9zg4WK
- **Gondola URL:** https://gondola.cc/posts/16726663-tnelsoncook19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e382c34bc3.jpg
- **Posted:** 2022-03-10T19:08:49.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

HOW DO YOU GET ROTATIONAL POWER TO TRANSLATE?
-people look at this exercise and think it’s only for throwers, but there is a small detail that makes this translate to any position on the football field. Can you spot it?

#nfl #teamapec #power #rotationalpower #power #medballworkout  #speed #agility #agilitytraining

## Stats

- **Views:** 0
- **Likes:** 183
- **Shares:** 0
- **Comments:** 6

## Tags

speed, medballworkout, teamapec, rotationalpower, agility, agilitytraining, nfl, power

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