# @tnelsoncook19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CapRbkCg1dz
- **Gondola URL:** https://gondola.cc/posts/16726665-tnelsoncook19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f26f551b7e.jpg
- **Posted:** 2022-03-03T14:28:46.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

ROTATION/ANTI-ROTATIONAL CORE TRAINING
-The ability to brace and control as well as generate and link the upper and lower halves is fundamental in athletic performance. When combining the 2 it increases the efficiency in which you can achieve both of these things. 

And if you can’t tell I had to give markvitaljr a little extra at the end because he made it look too easy!

#coreworkout #teamapec #strength #power #athlete #sports #nfl #cfl #absworkout #rotationalstrength #rotationalpower

## Stats

- **Views:** 0
- **Likes:** 141
- **Shares:** 0
- **Comments:** 10

## Tags

coreworkout, cfl, teamapec, sports, rotationalpower, absworkout, nfl, athlete, rotationalstrength, power, strength

---
Copyright (c) Gondola