# @tnelsoncook19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CacsbkdgFf4
- **Gondola URL:** https://gondola.cc/posts/16726667-tnelsoncook19-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/992490ee25.jpg
- **Posted:** 2022-02-26T17:19:41.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

SPEED PRIMER
As a combination of technique and priming the body to apply forces in the right direction we do low volume, high intensity, and full recovery before we do our sprints.
🔥HEAVY SLED MARCH TO SPRINT🔥
-emphasized building momentum, applying force in to ground and increasing cadence of 10-15yds
🔥BACKWARDS SPRINT🔥
-Great for finding imbalances but also told to “kick through” to help emphasis large stride length 
🔥PUSH UP ISOMETRIC🔥
- helping create a more elastic response from the upper body while also getting some testosterone release from non primary muscles in sprinting.
And for some reason dutchoven45 is bending over in another video.

Try this set and tell me what you think!

#nfl #cfl #usfl #football #sportsperformance #widereceiver #horizontalpower #speed #40 #nflcombine #speedtraining

## Stats

- **Views:** 0
- **Likes:** 177
- **Shares:** 0
- **Comments:** 1

## Tags

speedtraining, speed, usfl, cfl, nflcombine, sportsperformance, widereceiver, nfl, 40, horizontalpower, football

---
Copyright (c) Gondola