# @tnelsoncook19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaK-kX9gAQT
- **Gondola URL:** https://gondola.cc/posts/16726673-tnelsoncook19-instagram
- **Posted:** 2022-02-19T20:09:58.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

RESETTING THE PELVIS
-majority of football players (really humans) live in lumbar extension. By incorporating breathing during our reset we can look to build a more relaxed posture, integrate our diaphragm and hopefully combat some of the “fight or flight” nature that is common in football players.

Comment a 🔥🔥🔥 if you need this!

#sportsperformance #nfl #cfl #usfl #athlete #athletes #core #recovery #teamapec #spinemobility #mobility #stability

## Stats

- **Views:** 0
- **Likes:** 155
- **Shares:** 0
- **Comments:** 21

## Tags

usfl, cfl, teamapec, sportsperformance, recovery, mobility, spinemobility, stability, nfl, core, athletes, athlete

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