# @tnelsoncook19 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BM9x-hYjjFB
- **Gondola URL:** https://gondola.cc/posts/16727140-tnelsoncook19-instagram
- **Posted:** 2016-11-18T20:43:21.000+00:00
- **Account Owner:** Taylor Nelson-Cook (@tnelsoncook19) — https://gondola.cc/tnelsoncook19

## Caption

keiserfitness Power Runner Switches superset with 100% sprints. Then a little bit of #functionalfriday breaking in APEC field. Functional Training isn't just doing ladders. #apec817 #apecsoccer

## Stats

- **Views:** 0
- **Likes:** 114
- **Shares:** 0
- **Comments:** 7

## Tags

functionalfriday, apec817, apecsoccer

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