# @t_will_train on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BoiNX1BlrtY
- **Gondola URL:** https://gondola.cc/posts/16752196-t-will-train-instagram
- **Posted:** 2018-10-05T02:28:53.000+00:00
- **Account Owner:** Tarence S. Williams (@t_will_train) — https://gondola.cc/t_will_train

## Caption

Instructions-

1. Drive off of front foot, eliminating false (steps) movement

2. Make first level Defender Miss (jump cut the cones)

3. Cover ball when sensing contact (on second level)

4. Explode to the destination (the endzone)

#twilltrain #BEHAVE #BEASTbehavior #Culture #Reaction #RealWork #SimpleButEffective
#Hips #Rhythm #QuickTwitch #Reaction #Explosiveness #Movement 
#BEASTbehavior #JukeBuilding #Hips #MovementMatters  #Training #Sports  #Coach #Trainer #Beast #Athletes #Nfl #Highschool #College #Footwork #Football #Speed #Instagram #College #GodFirst

## Stats

- **Views:** 0
- **Likes:** 108
- **Shares:** 0
- **Comments:** 0

## Tags

movement, speed, explosiveness, highschool, training, rhythm, instagram, culture, twilltrain, nfl, reaction, college, behave, quicktwitch, footwork, movementmatters, simplebuteffective, beast, sports, hips, trainer, realwork, beastbehavior, jukebuilding, athletes, godfirst, football, coach

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